Random Act of Kindness to Yourself: NIGHTLY PHONE BAN: JOIN MY 30 DAY CHALLENGE

credit:  maysash.wordpress.com

 

 

Hi everyone!

Winter is over and it's time to start thinking about some activities to do outside....  once we admit that the groundhog lied to many of us (not me, I'm in sunny Southern Calif.)   

So this month I want to challenge you to be KIND TO YOURSELF.  Yes!  

Another blogger, Geneva, who has this challenge for the MONTH of APRIL.  I don't know if everyone can do a month so I am challenging you to do it for as long as you are able to.
If you can do it for a week, great.  Two weeks super.... and so on!

Here is where you can find her challenge and all the HELPS that go with it!  Ready?  
 http://apairandasparediy.com/2016/04/nightly-8pm-8am-phone-ban-join-my-30-day-challenge.html

Be sure to COMMENT at the end of Geneva's page and tell her how the Nightly Phone Ban went.  When you're ready for 30 days, just continue going to her blog and keep with it. I'm going to try my hardest to make it 30 days.


Here are some of her helps to get her through the night:

What she reads at night to get to sleep

How she sleeps better at night


Of course you can look all over the internet yourself by searching the various search engines for more help if these don't work for you.  Someone is always up here around the clock so I know this will work for us.  Especially ME!